Internet is a great diabetes resource

There are so many good resources in the internet for people on search for information on diabetes.
http://www.mendosa.com/ is a wealth of information for diabetic control

There are so many sites on low GI and Low Carb foods.
There is also very good resources talking about various types of foods that we are probably ignoring, due to the current trader-demand-supply networks, which generations before us have used more commonly.
There are so many recipes using these foods that we could use to plan up a diabetic diet without getting bored about it.

All these information needs to be planned to be incorporated into our daily lifestyle .So this is one tough job, requiring your family too to change ways. Living in the south Indian state , that verily deserves to be called "Diabetes Capital of the world", the usual idli /dosa /puttu combination needs to go. So working on the plan.

Medicines

Medicines prescribed by doctor :-

1. Novomix 30 - 16 mg in Morning 5 minutes before breakfast and 14 mg in Evening 5 minutes before dinner
2. A tablet for pressure
3. A tablet for cholesterol

To read sugar levels - Accucheck active glucometer.

BH fitness Tread Mill was also purchased.

Also purchased Asana Pranayama Mudra Bandha written by Swami satyananda saraswati of Bihar yoga Bharati,Munger,Bihar India.

The statistics

211 16:00 7/8/10 It came up so hard. In between I dozed of.
85 13:00 7/8/10 My sugar came down like this. I felt dizzy. had lunch (3 paratta + paneer curry) immediately. This is a timing issue since I had early breakfast today.
120 06:30 7/8/10 As soon as I got up. I had 2 wheat dosas with potato curry at 7:40 am

219 21:26 6/8/10 I had two veggie sandwhiches from subway at around 7:30 PM
139 06:36 6/8/10 After 30 minutes exercise. I ate two pieces of multi bread so that I don't feel hungry at 6 am.
133 05:50 6/8/10 As soon as I got up.

129 22:37 5/8/10 This was night. This was a day of good diet control.
181 15:25 5/8/10 This is again after 2 hrs after lunch
169 12:12 5/8/10 See sugar level after 2 hrs from morning meals
125 09:21 5/8/10 After thread mill and yoga, see sugar level.
168 07:02 5/8/10 I believe this is apple impact. So avoid fruits at night.
153 22:28 4/8/10 At night I had an apple which raised my sugar level in morning.see previous line

What this blog is for..

This blog is for tracking my health. I am dogged both by psoariasis and diabetes. I am tracking here what I do, eat, emotions related to disease and my overall fitness index. I will rant all my aspirations and phobias here so that like minded could colloborate and inspire me.

This is my fitness and daibetes dairy.